Essential oils can be easily be purchased online and in stores, and there are plenty of courses and books dealing with aromatherapy on the market today. The main reason behind their popularity is that essential oils are an easy way to attain a better work and home atmosphere which, invariably leads to an improved mood. They can be used for medicinal purposes, as perfumes, bath oils and even to deodorize your car. In this article, we will be discussing some of the benefits of using essential oils, which will give you a head start in the exploration of the fascinating tradition that aromatherapy is.
People have been using essential oils for thousands of years, since ancient times. Egyptian texts as well as the Bible refer to them, in sections talking about various remedies. Surprisingly, many ancient tombs have been opened and archeologists were still able to smell essential oils that had been used thousands of years before in that tomb. The Greeks and Romans both used essential oils, and it was a part of early medicine, as well as being used for perfumes, massage and baths. Their usage has been discovered in many places, including Aztec archeology sites in South America.
The recent widespread usage of aromatherapy, therefore, is nothing new but simply an old tradition we are using again. Peppermint is a popular and relatively inexpensive essential oil that has many uses. It has a scent enjoyed by many due to its familiarity and freshness. Peppermint is highly effective at treating digestive tract ailments, both in its herbal and essential oil state. Since it is an antiseptic and is great as a breath freshener, it is often used in many herbal dental products. This very diverse essential oil is also recommended as a treatment for irritable bowel syndrome. Fatigue, depression and stress can be relieved by releasing peppermint oil into the air and thus creating an excellent atmosphere that will leave you refreshed and invigorated.
Ylang-ylang is an oil whose home is found in the rain forests of the South Pacific and, despite it's odd name, it's fragrance is highly appreciated, as are all the benefits it offers. Many perfumes include this oil due to its lovely aroma and it is also frequently used as a relaxant and an anti-depressant. Anything that reduces stress, implicitly leads to a reduction of high blood pressure, which is why it makes sense that ylang-ylang has a beneficial effect on blood pressure. However, some people can suffer from headaches, nausea and other side-effects when breathing in ylang-ylang, so don't overdo it before you are certain you don't have any of these issues.
Essential oils have many uses, a fact that is quite clear, and there are plenty of them for you to pick from. Many aromatherapists work with dozens if not hundreds of varieties, often mixing them to create unique aromas. One way you can get into aromatherapy is to try the oils we mentioned and see how you feel.
People have been using essential oils for thousands of years, since ancient times. Egyptian texts as well as the Bible refer to them, in sections talking about various remedies. Surprisingly, many ancient tombs have been opened and archeologists were still able to smell essential oils that had been used thousands of years before in that tomb. The Greeks and Romans both used essential oils, and it was a part of early medicine, as well as being used for perfumes, massage and baths. Their usage has been discovered in many places, including Aztec archeology sites in South America.
The recent widespread usage of aromatherapy, therefore, is nothing new but simply an old tradition we are using again. Peppermint is a popular and relatively inexpensive essential oil that has many uses. It has a scent enjoyed by many due to its familiarity and freshness. Peppermint is highly effective at treating digestive tract ailments, both in its herbal and essential oil state. Since it is an antiseptic and is great as a breath freshener, it is often used in many herbal dental products. This very diverse essential oil is also recommended as a treatment for irritable bowel syndrome. Fatigue, depression and stress can be relieved by releasing peppermint oil into the air and thus creating an excellent atmosphere that will leave you refreshed and invigorated.
Ylang-ylang is an oil whose home is found in the rain forests of the South Pacific and, despite it's odd name, it's fragrance is highly appreciated, as are all the benefits it offers. Many perfumes include this oil due to its lovely aroma and it is also frequently used as a relaxant and an anti-depressant. Anything that reduces stress, implicitly leads to a reduction of high blood pressure, which is why it makes sense that ylang-ylang has a beneficial effect on blood pressure. However, some people can suffer from headaches, nausea and other side-effects when breathing in ylang-ylang, so don't overdo it before you are certain you don't have any of these issues.
Essential oils have many uses, a fact that is quite clear, and there are plenty of them for you to pick from. Many aromatherapists work with dozens if not hundreds of varieties, often mixing them to create unique aromas. One way you can get into aromatherapy is to try the oils we mentioned and see how you feel.
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